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Duran said people with diabetes should also avoid smoking and eat a diet low in carbohydrates and high in protein to help prevent ulcers
Depending on the olive oil, it may solidify in the refrigerator, so be sure to pull it out 30 minutes before serving
Serve it up and dig in
'On a double bed, go for two pillows on each side, and make sure to fluff them up before sitting them on top of the duvet, with the open side facing the outer edge of the bed,' advises Lucy
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